Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they're always visible. Positive affirmations are meant to help build you up and improve your confidence, even when things are difficult.
Here are some positive affirmations to release emotions,
I set myself free when I release emotional burdens.
There is so much to be said for freeing myself from things that weigh me down.
When I release emotional burdens, I feel like an uncaged bird.
Emotional burdens come when I remain in a relationship that breaks me instead of building me. Although I sometimes feel the urge to keep going, I recognize the impact on my well-being.
Remaining in a toxic relationship affects my happiness and health. There is great value in deciding to draw a line for the sake of my own physical and emotional wellness.
When I hang out with friends who gossip and express desires for what others have, I feel unfulfilled. Negative energy dulls my spirit and moves me away from a great existence.
Saying goodbye to uncreative time wasters does my body, mind, and soul good.
I feel like there is more space to make a positive impact on the world. When I focus on positive things like spirituality and physical wellness, I feel more accomplished. There is power in letting go.
I embrace the opportunities to be happy and at peace. Those are the times when I am able to live my best life.
Today, I vow to release myself of each thing that is weighing me down emotionally. My days are well spent when I make room for healthy energy. There is beauty in giving myself the space to grow in a meaningful and positive way.
Here are some questions for you to reflect upon.
10 Self-Reflection Questions:
What are some of the emotional burdens that I am better off letting go of?
How do I know when something is weighing me down?
Where do I go to be quiet and introspective?
Who (which people) empower me?
Do I make time for myself?
Where can I go to simple BE?
What music, books, films make me think?
Where do I go to relax and energise my body?
Do I journal recording moments of gratitude as well as for self-reflection?
Do I spend enough time in nature?
Once you’ve answered these questions you will have discovered some steps you can take to improve your emotional, spiritual and physical health.
Alan /|\
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